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Saucony Demo Night!

Saucony Demo Night!

On Thursday, September 21, come out and take a pair of the Saucony Endorphin Speed 3 for a spin! We'll have 5K and 10K route options, refreshments,...
Filed under: Community CVR Run Club Events
Local Running Clinics for 2019

Local Running Clinics for 2019

Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...
Filed under: Clinic Community CVR Run Club Form and technique News Running Training
Wanna go for a run?

Wanna go for a run?

Do you wish you knew more people that live in your area and run your pace? Here's an opportunity to meet more runners! 
Filed under: Community CVR Run Club Events Running
running start learn-to-run clinic

Ten days to go!

Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...
Filed under: Clinic Community CVR Run Club Events News Running Training
First group trail run Sunday, April 15

First group trail run Sunday, April 15

We are happy to announce our first group trail run!Sunday, April 15, 10 AMCobble Hill MountainJoin our fearless run leader Mako this Sunday, April ...
Filed under: Community CVR Run Club Events Trail Trail Running
Looking for a local running clinic?

Looking for a local running clinic?

Looking for a local running clinic? Here are your 2018 running clinics in the Cowichan Valley!

Filed under: Community CVR Run Club
CVR Run Club Route – Thurs, Dec 7

CVR Run Club Route – Thurs, Dec 7

Hooray! Thursday's forecast calls for clear skies! It will be chilly, of course, but at least we will avoid rain this week. Runners and Run/Walk 6...
Filed under: CVR Run Club Events
New Year, New You?

New Year, New You?

Brace yourselves—the holidays are coming! It’s common to eat a little too much, drink a little too much, and neglect fitness routines during the bu...
Filed under: Community CVR Run Club Nutrition Training
CVR Run Club Route - Cameron Taggart

CVR Run Club Route - Cameron Taggart

Found a nice quiet route that will take us to Merridale Rd and back
Filed under: CVR Run Club Events
CVR Run Club Route – Telegraph

CVR Run Club Route – Telegraph

This week we will return to the out-and-back we did a few weeks ago along Telegraph. Head out along Lashburn (the dead end road that goes past B...
Filed under: CVR Run Club Events
CVR Run Club Route - Thurs, Oct 26

CVR Run Club Route - Thurs, Oct 26

Get ready to get spooky! In the spirit of Halloween, I'm keeping this week's route a mystery. There will be treats involved! Speaking of treats, a...
Filed under: CVR Run Club Events
Opening a running store in the Cowichan Valley? Are you crazy? Nope. Just lazy.

Opening a running store in the Cowichan Valley? Are you crazy? Nope. Just lazy.

“What brought on this decision?” This is the question I was asked every time I told someone about my plan to open a running store in the Cowichan V...
Filed under: About CVR Run Club