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Gift ideas for every athlete!
December 14, 2021
This holiday season, take the guesswork out of treating your favourite athlete. Choose one of our holiday bundles and save 15%. These are tried and...
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Spring Break Colouring Contest!
March 13, 2021
There is nothing like a good ol' colouring contest to occupy your kids during spring break. Well, at least for a little while! Grab one of these co...
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How to shop at Cowichan Valley Running
November 19, 2020
It's easy to shop safely at Cowichan Valley Running this season. Shop our website from the comfort of your home We are constantly updating and twea...
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Yoga for Runners
November 22, 2019
We all know we should stretch—especially runners—but sometimes it's hard to know where to focus our attention. Well, we have good news! Local runne...
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Demo Run with On Running!
March 02, 2019
Join us Saturday, March 30, at 9 AM and experience the effortless running sensation for which On is known. We will have several models available to...
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How to Buy Running Shoes
February 19, 2019
Congrats! You have committed to a running training program! Have you also noticed that your running shoes are a few years old and looking a little ...
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Local Running Clinics for 2019
January 14, 2019
Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...
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Ten days to go!
August 27, 2018
Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...
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