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Yoga for Runners

Yoga for Runners

We all know we should stretch—especially runners—but sometimes it's hard to know where to focus our attention. Well, we have good news! Local runne...
Learn to run? Yes you can!

Learn to run? Yes you can!

Running. It’s something a lot of us think we can’t do, but with the right approach it IS possible. 
Running with Your Dog

Running with Your Dog

Running with your dog is a great way for both you and your dog to get much needed exercise. But what’s the best approach to running with your furry four-legged friend and how do you do it safely? We sat down with Rhonda Anderson of Just Doggin’ It Adventures and Training to find out.
Local Running Clinics for 2019

Local Running Clinics for 2019

Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...
Pronation—it's not a four letter word

Pronation—it's not a four letter word

At Cowichan Valley Running, not only do we sell running footwear, apparel, and accessories, but we're also here to help you determine what type of...