Here are your 2018 running clinics in the Cowichan Valley!
RunSport TC10K Official Training Clinics
Walk | Learn to Run | Run/Walk | Run | Run Fast
Local clinic begins Sunday, January 21, 8:30 AM, Shawnigan Lake Community Centre
Start your year off on the right foot with our Lucy Smith (6 time TC10K winner) approved, 14-week progressive training clinics, leading up to the TC10K as your goal! RunSport clinics are offered at various locations on Lower Vancouver Island and are geared to a broad range of fitness levels, from walkers to serious runners. With motivating program mentors, dedicated walk/run leaders and professional industry speakers, RunSport is ready to lead you in your training for the TC10K and beyond.
Cost is $134 plus tax. Register online or by phoning the Shawnigan Lake Community Centre at 250.743.1433 Walk clinic code is 40081. Run clinic code is 40102.
Fitness should be accessible to all! New for 2018, in partnership with the Pacific Institute for Sport Excellence (PISE), we are offering both an accessible and able-bodied clinic based at the PISE accessible track! Open to beginner and advanced participants of all abilities, this program offers an excellent opportunity for adapted and able-bodied participants to train for the TC10k.
Ceevacs Roadrunners Run & Walk Clinic — Celebrating our 25th Year in 2018!
Walk Group | Learn to Run | 5km | 10km | Half Marathon
Begins Monday, January 29, 6 PM at Cowichan Sportsplex
This weekly program starts on Monday, January 29, 6 PM, and continues for 13 weeks. Learn about goal setting, injury prevention, proper walking and running form, clothing, exercising in west coast weather. Our programs will get you moving! Learn more.
Register by January 15 and pay only $120. Register between January 16 and 28, pay $140. Half marathon price is $150 now until January 28.
Clinic funds are donated to the Cowichan Sportsplex. To date, The Ceevacs Roadrunners Clinic has donated 90 thousand dollars to the Cowichan Sportsplex!