News

Wanna go for a run?

Wanna go for a run?

Do you wish you knew more people that live in your area and run your pace? Here's an opportunity to meet more runners! 
running start learn-to-run clinic

Ten days to go!

Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...
First group trail run Sunday, April 15

First group trail run Sunday, April 15

We are happy to announce our first group trail run!Sunday, April 15, 10 AMCobble Hill MountainJoin our fearless run leader Mako this Sunday, April ...
CVR Run Club Route – Thurs, Dec 7

CVR Run Club Route – Thurs, Dec 7

Hooray! Thursday's forecast calls for clear skies! It will be chilly, of course, but at least we will avoid rain this week. Runners and Run/Walk 6...
CVR Run Club Route - Cameron Taggart

CVR Run Club Route - Cameron Taggart

Found a nice quiet route that will take us to Merridale Rd and back
CVR Run Club Route – Telegraph

CVR Run Club Route – Telegraph

This week we will return to the out-and-back we did a few weeks ago along Telegraph. Head out along Lashburn (the dead end road that goes past B...
CVR Run Club Route - Thurs, Oct 26

CVR Run Club Route - Thurs, Oct 26

Get ready to get spooky! In the spirit of Halloween, I'm keeping this week's route a mystery. There will be treats involved! Speaking of treats, a...
Introducing the CVR Run Club!

Introducing the CVR Run Club!

Tired of running alone? Need motivation to tie up those laces and hit the road? ME TOO! Introducing the CVR Run Club. This free running club meets ...
CVR Run Club Route - Thurs, Oct 19

CVR Run Club Route - Thurs, Oct 19

This week it's Members' Choice! We can either repeat a route we've done before, or do a new route. Here are the previous routes: Mill Bay Rd - ...
CVR Run Club Route - Nightingale

CVR Run Club Route - Nightingale

This week's route is another out-and-back, but on the other side of the highway. The full route is 9.2km. The way out is a fairly steady climb, but...
CVR Run Club Route - Mill Bay Rd

CVR Run Club Route - Mill Bay Rd

Thanks again for the great turn-out last week! This week we will head out along Mill Bay Rd for a nice 'n' easy out-and-back route. Please wear clo...
CVR Run Club Routes - Thurs, Sept 21

CVR Run Club Routes - Thurs, Sept 21