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A few of our favourite things

A few of our favourite things

At Cowichan Valley Running, we love making things easy for you—that includes finding the perfect gift for the runner on your list. So to keep it s...
The wardrobe staple you didn’t know you needed

The wardrobe staple you didn’t know you needed

Whether you run, hike, or walk, trail shoes are an incredibly versatile wardrobe essential—especially for the summertime adventures ahead.

Running with Your Dog

Running with Your Dog

Running with your dog is a great way for both you and your dog to get much needed exercise. But what’s the best approach to running with your furry four-legged friend and how do you do it safely? We sat down with Rhonda Anderson of Just Doggin’ It Adventures and Training to find out.
2018 Gift Guide for Runners

2018 Gift Guide for Runners

Got a runner on your list? Naughty or nice, we've got a gift for your favourite runner on any budget.
Eleven uses for your favourite headlamp

Eleven uses for your favourite headlamp

Of all the running accessories owned, we suspect that a good headlamp is the most useful one you can have. Here are 11 uses for your headlamp rangi...
First group trail run Sunday, April 15

First group trail run Sunday, April 15

We are happy to announce our first group trail run!Sunday, April 15, 10 AMCobble Hill MountainJoin our fearless run leader Mako this Sunday, April ...
2017 Holiday Gift Guide

2017 Holiday Gift Guide

The Fairweather Runner Got a fairweather outdoor enthusiast on your list? Or maybe someone who has signed up for their first race this coming...
The Dreaded Wall

The Dreaded Wall

I don’t know about you, but when it comes to running and eating, mine a is a very calculated schedule. Everyone is different, but I know that I nee...