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Demo Run with On Running!

Demo Run with On Running!

Join us Saturday, March 30, at 9 AM and experience the effortless running sensation for which On is known. We will have several models available to...
Filed under: Gear News Running Staff Picks
Local Running Clinics for 2019

Local Running Clinics for 2019

Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...
Filed under: Clinic Community CVR Run Club Form and technique News Running Training
2018 Gift Guide for Runners

2018 Gift Guide for Runners

Got a runner on your list? Naughty or nice, we've got a gift for your favourite runner on any budget.
Filed under: Gear Gifts Running Staff Picks Trail Running What's new
Wanna go for a run?

Wanna go for a run?

Do you wish you knew more people that live in your area and run your pace? Here's an opportunity to meet more runners! 
Filed under: Community CVR Run Club Events Running
Eleven uses for your favourite headlamp

Eleven uses for your favourite headlamp

Of all the running accessories owned, we suspect that a good headlamp is the most useful one you can have. Here are 11 uses for your headlamp rangi...
Filed under: Gear Running Staff Picks Trail Running What's new
running start learn-to-run clinic

Ten days to go!

Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...
Filed under: Clinic Community CVR Run Club Events News Running Training
New Arrival: Cloud X — Black and White Editions

New Arrival: Cloud X — Black and White Editions

Because no two training sessions are the same. One day you feel light, unstoppable. The next, you’re fighting from a dark place to perform. It’s t...
Filed under: Gear Running Staff Picks What's new
Product Spotlight – Zeal Optics

Product Spotlight – Zeal Optics

It is with great pleasure and much excitement that we announce the arrival of Zeal Optics at Cowichan Valley Running.

Filed under: Gear Running Trail