News

Yoga for Runners

November 22, 2019

We all know we should stretch—especially runners—but sometimes it's hard to know where to focus our attention. Well, we have good news! Local runne...

Filed under: Community Form and technique News Running Training

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A few of our favourite things

November 14, 2019

At Cowichan Valley Running, we love making things easy for you—that includes finding the perfect gift for the runner on your list. So to keep it s...

Filed under: Gear Gifts Running Staff Picks Trail Running

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Learn to run? Yes you can!

August 19, 2019

Running. It’s something a lot of us think we can’t do, but with the right approach it IS possible.

Filed under: Clinic Community Form and technique Running Training

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The wardrobe staple you didn’t know you needed

June 17, 2019

Whether you run, hike, or walk, trail shoes are an incredibly versatile wardrobe essential—especially for the summertime adventures ahead.

Filed under: Gear Running Staff Picks Trail Trail Running

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Running with your dog is a great way for both you and your dog to get much needed exercise. But what’s the best approach to running with your furry four-legged friend and how do you do it safely? We sat down with Rhonda Anderson of Just Doggin’ It Adventures and Training to find out.

Filed under: Community Form and technique Running Trail Running

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Demo Run with On Running!

March 02, 2019

Join us Saturday, March 30, at 9 AM and experience the effortless running sensation for which On is known. We will have several models available to...

Filed under: Gear News Running Staff Picks

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Local Running Clinics for 2019

January 14, 2019

Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...

Filed under: Clinic Community CVR Run Club Form and technique News Running Training

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2018 Gift Guide for Runners

November 22, 2018

Got a runner on your list? Naughty or nice, we've got a gift for your favourite runner on any budget.

Filed under: Gear Gifts Running Staff Picks Trail Running What's new

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Wanna go for a run?

October 12, 2018

Do you wish you knew more people that live in your area and run your pace? Here's an opportunity to meet more runners!

Filed under: Community CVR Run Club Events Running

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Eleven uses for your favourite headlamp

September 11, 2018

Of all the running accessories owned, we suspect that a good headlamp is the most useful one you can have. Here are 11 uses for your headlamp rangi...

Filed under: Gear Running Staff Picks Trail Running What's new

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Ten days to go!

August 27, 2018

Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...

Filed under: Clinic Community CVR Run Club Events News Running Training