News

Saucony Demo Night!

September 12, 2023

On Thursday, September 21, come out and take a pair of the Saucony Endorphin Speed 3 for a spin! We'll have 5K and 10K route options, refreshments,...

Filed under: Community CVR Run Club Events

Read more

Spring Break Colouring Contest!

March 13, 2021

There is nothing like a good ol' colouring contest to occupy your kids during spring break. Well, at least for a little while! Grab one of these co...

Filed under: Community Contests News

Read more

Yoga for Runners

November 22, 2019

We all know we should stretch—especially runners—but sometimes it's hard to know where to focus our attention. Well, we have good news! Local runne...

Filed under: Community Form and technique News Running Training

Read more

Learn to run? Yes you can!

August 19, 2019

Running. It’s something a lot of us think we can’t do, but with the right approach it IS possible.

Filed under: Clinic Community Form and technique Running Training

Read more

Running with your dog is a great way for both you and your dog to get much needed exercise. But what’s the best approach to running with your furry four-legged friend and how do you do it safely? We sat down with Rhonda Anderson of Just Doggin’ It Adventures and Training to find out.

Filed under: Community Form and technique Running Trail Running

Read more

How to Buy Running Shoes

February 19, 2019

Congrats! You have committed to a running training program! Have you also noticed that your running shoes are a few years old and looking a little ...

Filed under: Community Gear News

Read more

Local Running Clinics for 2019

January 14, 2019

Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...

Filed under: Clinic Community CVR Run Club Form and technique News Running Training

Read more

Wanna go for a run?

October 12, 2018

Do you wish you knew more people that live in your area and run your pace? Here's an opportunity to meet more runners!

Filed under: Community CVR Run Club Events Running

Read more

Ten days to go!

August 27, 2018

Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...

Filed under: Clinic Community CVR Run Club Events News Running Training

Read more

First group trail run Sunday, April 15

April 10, 2018

We are happy to announce our first group trail run!Sunday, April 15, 10 AMCobble Hill MountainJoin our fearless run leader Mako this Sunday, April ...

Filed under: Community CVR Run Club Events Trail Trail Running

Read more

Accepting Applications

January 27, 2018

Love running? Love to talk about running all day long? Excited to help others find their running gear? Perhaps you should apply to be a part-time sales associate! More details about the position and how to apply can be found below.

Filed under: Community