News

How to Buy Running Shoes

February 19, 2019

Congrats! You have committed to a running training program! Have you also noticed that your running shoes are a few years old and looking a little ...

Filed under: Community Gear News

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Local Running Clinics for 2019

January 14, 2019

Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...

Filed under: Clinic Community CVR Run Club Form and technique News Running Training

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Wanna go for a run?

October 12, 2018

Do you wish you knew more people that live in your area and run your pace? Here's an opportunity to meet more runners!

Filed under: Community CVR Run Club Events Running

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Ten days to go!

August 27, 2018

Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...

Filed under: Clinic Community CVR Run Club Events News Running Training

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First group trail run Sunday, April 15

April 10, 2018

We are happy to announce our first group trail run!Sunday, April 15, 10 AMCobble Hill MountainJoin our fearless run leader Mako this Sunday, April ...

Filed under: Community CVR Run Club Events Trail Trail Running

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Love running? Love to talk about running all day long? Excited to help others find their running gear? Perhaps you should apply to be a part-time sales associate! More details about the position and how to apply can be found below.

Filed under: Community

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Looking for a local running clinic?

January 08, 2018

Looking for a local running clinic? Here are your 2018 running clinics in the Cowichan Valley!

Filed under: Community CVR Run Club

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New Year, New You?

December 01, 2017

Brace yourselves—the holidays are coming! It’s common to eat a little too much, drink a little too much, and neglect fitness routines during the bu...

Filed under: Community CVR Run Club Nutrition Training