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New Year, New You?

New Year, New You?

Brace yourselves—the holidays are coming! It’s common to eat a little too much, drink a little too much, and neglect fitness routines during the bu...
Filed under: Community CVR Run Club Nutrition Training
Contest time! Win a copy of Run Fast. Eat Slow.

Contest time! Win a copy of Run Fast. Eat Slow.

I love food. Mostly, I love real food. I love to cook, and I love to experiment with new recipes.
Filed under: Contests Nutrition
The Dreaded Wall

The Dreaded Wall

I don’t know about you, but when it comes to running and eating, mine a is a very calculated schedule. Everyone is different, but I know that I nee...
Filed under: Nutrition Trail Running