Running Crew

Join our Running Crew!

Our free weekly drop in runs meet Thursday evenings at 6 PM. Our routes change monthly and sometimes our meeting spot does too. Call or email the shop to get the most up to date info and be added to our e-club mailing list. 

Phone: 250.929.7860

Email: info@cowichanvalleyrunning.com

You can also follow us on Facebook and Instagram!

We look forward to running with you soon. No runner left behind. All paces and experience levels welcome and encouraged. 

Your Running Crew Leaders

 Laura Shand

A long-time road runner, Laura is happiest on an easy long run with a good running buddy. When she's not running the shop, she's usually baking up her favourite recipes to fuel her family and her running habit.

  • Favourite distance: 10 KM
  • Favourite shoe: ASICS GT-2000
  • Mantra: Pain is temporary, pride is permanent.
Morgan Leroy

A member of the Hoka Flyers elite program, Morgan can usually be found in the trails. However, the positive energy of our Running Crew tempts her away from the mountains and onto the road for our weekly group runs.

  • Favourite distance: 50 KM Ultra
  • Favourite shoe: Hoka Torrent
  • Mantra: