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On Running Weather Vest

The Best Vests

Spring, summer, or fall, a great running vest is an essential piece of a west coast runner's wardrobe.
Filed under: Gear Staff Picks What's new
Demo Run with On Running!

Demo Run with On Running!

Join us Saturday, March 30, at 9 AM and experience the effortless running sensation for which On is known. We will have several models available to...
Filed under: Gear News Running Staff Picks
How to Buy Running Shoes

How to Buy Running Shoes

Congrats! You have committed to a running training program! Have you also noticed that your running shoes are a few years old and looking a little ...
Filed under: Community Gear News
Local Running Clinics for 2019

Local Running Clinics for 2019

Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...
Filed under: Clinic Community CVR Run Club Form and technique News Running Training
2018 Gift Guide for Runners

2018 Gift Guide for Runners

Got a runner on your list? Naughty or nice, we've got a gift for your favourite runner on any budget.
Filed under: Gear Gifts Running Staff Picks Trail Running What's new
Wanna go for a run?

Wanna go for a run?

Do you wish you knew more people that live in your area and run your pace? Here's an opportunity to meet more runners! 
Filed under: Community CVR Run Club Events Running
Eleven uses for your favourite headlamp

Eleven uses for your favourite headlamp

Of all the running accessories owned, we suspect that a good headlamp is the most useful one you can have. Here are 11 uses for your headlamp rangi...
Filed under: Gear Running Staff Picks Trail Running What's new
running start learn-to-run clinic

Ten days to go!

Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...
Filed under: Clinic Community CVR Run Club Events News Running Training
Running Start learn-to-run clinic starting Sept 6

Running Start learn-to-run clinic starting Sept 6

Cowichan Valley Running is pleased to announce its first ever run clinic coming this fall!Led by Shannon Lebeuf, an experienced runner and BCRPA c...
New Arrival: Cloud X — Black and White Editions

New Arrival: Cloud X — Black and White Editions

Because no two training sessions are the same. One day you feel light, unstoppable. The next, you’re fighting from a dark place to perform. It’s t...
Filed under: Gear Running Staff Picks What's new
Gifts for Every Dad

Gifts for Every Dad

How do thank that guy in your life who does all the stuff no one else wants to do? You know what I'm talking about — taking out the recycling, mowi...
First group trail run Sunday, April 15

First group trail run Sunday, April 15

We are happy to announce our first group trail run!Sunday, April 15, 10 AMCobble Hill MountainJoin our fearless run leader Mako this Sunday, April ...
Filed under: Community CVR Run Club Events Trail Trail Running