News – Cowichan Valley Running

ALTRA DEMO NIGHT!

October 18, 2023

On Thursday, October 19, come out and choose between the Altra Torin 7 or the soon-to-be-released AltraFWD Experience for a demo run! We'll have 5...

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Saucony Demo Night!

September 12, 2023

On Thursday, September 21, come out and take a pair of the Saucony Endorphin Speed 3 for a spin! We'll have 5K and 10K route options, refreshments,...

Filed under: Community CVR Run Club Events

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Gift ideas for every athlete!

December 14, 2021

This holiday season, take the guesswork out of treating your favourite athlete. Choose one of our holiday bundles and save 15%. These are tried and...

Filed under: Gear Gifts News What's new

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Spring Break Colouring Contest!

March 13, 2021

There is nothing like a good ol' colouring contest to occupy your kids during spring break. Well, at least for a little while! Grab one of these co...

Filed under: Community Contests News

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How to shop at Cowichan Valley Running

November 19, 2020

It's easy to shop safely at Cowichan Valley Running this season. Shop our website from the comfort of your home We are constantly updating and twea...

Filed under: About COVID COVID-19 News Safety Safety Protocols

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Yoga for Runners

November 22, 2019

We all know we should stretch—especially runners—but sometimes it's hard to know where to focus our attention. Well, we have good news! Local runne...

Filed under: Community Form and technique News Running Training

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A few of our favourite things

November 14, 2019

At Cowichan Valley Running, we love making things easy for you—that includes finding the perfect gift for the runner on your list. So to keep it s...

Filed under: Gear Gifts Running Staff Picks Trail Running

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Show November Who's Boss

October 21, 2019

November is one of the coldest darkest months of the year. You can give in and curl up on the couch, or you can show November who's boss.We're cha...

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Marathon Survival Kit

September 10, 2019

MARATHON SALE! In store only until Oct 12!Socks - buy one, get one 50% offHydration packs and bottles - 20% offFoam rollers - 20% offNutrition - 10...