EARLY-BIRD RATE EXTENDED—Register before Aug 31 and save $10!

News

The wardrobe staple you didn’t know you needed

The wardrobe staple you didn’t know you needed

Whether you run, hike, or walk, trail shoes are an incredibly versatile wardrobe essential—especially for the summertime adventures ahead.

Running with Your Dog

Running with Your Dog

Running with your dog is a great way for both you and your dog to get much needed exercise. But what’s the best approach to running with your furry four-legged friend and how do you do it safely? We sat down with Rhonda Anderson of Just Doggin’ It Adventures and Training to find out.
The Life of a Shoe

The Life of a Shoe

How to get the most bang out of your shoe buck.
On Running Weather Vest

The Best Vests

Spring, summer, or fall, a great running vest is an essential piece of a west coast runner's wardrobe.
Demo Run with On Running!

Demo Run with On Running!

Join us Saturday, March 30, at 9 AM and experience the effortless running sensation for which On is known. We will have several models available to...
How to Buy Running Shoes

How to Buy Running Shoes

Congrats! You have committed to a running training program! Have you also noticed that your running shoes are a few years old and looking a little ...
Local Running Clinics for 2019

Local Running Clinics for 2019

Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...
2018 Gift Guide for Runners

2018 Gift Guide for Runners

Got a runner on your list? Naughty or nice, we've got a gift for your favourite runner on any budget.
Wanna go for a run?

Wanna go for a run?

Do you wish you knew more people that live in your area and run your pace? Here's an opportunity to meet more runners! 
Eleven uses for your favourite headlamp

Eleven uses for your favourite headlamp

Of all the running accessories owned, we suspect that a good headlamp is the most useful one you can have. Here are 11 uses for your headlamp rangi...
running start learn-to-run clinic

Ten days to go!

Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...
Running Start learn-to-run clinic starting Sept 6

Running Start learn-to-run clinic starting Sept 6

Cowichan Valley Running is pleased to announce its first ever run clinic coming this fall!Led by Shannon Lebeuf, an experienced runner and BCRPA c...