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ALTRA DEMO NIGHT!

ALTRA DEMO NIGHT!

On Thursday, October 19, come out and choose between the Altra Torin 7 or the soon-to-be-released AltraFWD Experience for a demo run! We'll have 5...
Saucony Demo Night!

Saucony Demo Night!

On Thursday, September 21, come out and take a pair of the Saucony Endorphin Speed 3 for a spin! We'll have 5K and 10K route options, refreshments,...
Gift ideas for every athlete!

Gift ideas for every athlete!

This holiday season, take the guesswork out of treating your favourite athlete. Choose one of our holiday bundles and save 15%. These are tried and...
Spring Break Colouring Contest!

Spring Break Colouring Contest!

There is nothing like a good ol' colouring contest to occupy your kids during spring break. Well, at least for a little while! Grab one of these co...
How to shop at Cowichan Valley Running

How to shop at Cowichan Valley Running

It's easy to shop safely at Cowichan Valley Running this season. Shop our website from the comfort of your home We are constantly updating and twea...
Yoga for Runners

Yoga for Runners

We all know we should stretch—especially runners—but sometimes it's hard to know where to focus our attention. Well, we have good news! Local runne...
A few of our favourite things

A few of our favourite things

At Cowichan Valley Running, we love making things easy for you—that includes finding the perfect gift for the runner on your list. So to keep it s...
Show November Who's Boss

Show November Who's Boss

November is one of the coldest darkest months of the year. You can give in and curl up on the couch, or you can show November who's boss.We're cha...
Marathon Survival Kit

Marathon Survival Kit

MARATHON SALE! In store only until Oct 12!Socks - buy one, get one 50% offHydration packs and bottles - 20% offFoam rollers - 20% offNutrition - 10...
Into our Terrible Twos

Into our Terrible Twos

It's hard to believe that Cowichan Valley Running is officially into its Terrible Twos! It has been an incredible two years and they have flown by...
Learn to run? Yes you can!

Learn to run? Yes you can!

Running. It’s something a lot of us think we can’t do, but with the right approach it IS possible. 
The wardrobe staple you didn’t know you needed

The wardrobe staple you didn’t know you needed

Whether you run, hike, or walk, trail shoes are an incredibly versatile wardrobe essential—especially for the summertime adventures ahead.