Local Running Clinics for 2019

Local Running Clinics for 2019

Upcoming running clinics in your neighbourhood!

Clinics are listed in order of start date. All of these clinics offer excellent, experienced coaches and will help you toe your chosen start-line injury free and achieve your goals. All offer options for beginners, and all are on different days of the week, so there really is something for everyone. If you have a half-marathon goal for 2019, then check out the details for the Ceevacs clinics.

Clinic participants save!

All 2019 clinic participants (no matter the clinic) receive 10% off in-store* at Cowichan Valley Running! Just show your proof of registration, and we'll take care of the rest.

*Some exclusions apply. Discount available in-store only and valid through April 28, 2019.


Without further ado, your clinic options for January 2019 are:

RunSport Training Clinic
Shawnigan Lake Community Centre
Sundays, 8:30 AM, starting January 20

Run | Run/Walk | NEW! Nordic Pole Walking

Geared to a broad range of fitness levels, from walkers to serious runners, this 14-week clinic offers motivating program mentors, dedicated walk/run leaders and professional industry speakers and more!

Cost for RunSport Training Clinics are $137 + tax, and include:

  • One (1) entry to the 2019 TC10K
  • 14-week training program
  • Online support from Coach Lucy Smith
  • Event tech shirt
  • Technical long sleeve training shirt
  • Graduated plan for runners or walkers of all levels
  • Lit armband
  • Expert training tips
  • Support and encouragement of experienced leaders
  • Group support and camaraderie
  • Discounts from Running Room

Just want to race the TC 10K? Take advantage of their early bird rate and register now. Price goes up January 31!

Monkey Bar Vancouver Island
Tuesday and Thursday evenings starting January 22
$175 for MBGVI members, $225 for non-members

At time of publishing, only two spots remain.

This is a 10-week program run my Kathleen Neilson, co-owner of Monkey Bar Gym in Duncan. Kathleen is a certified marathon coach and you get not one, but two coached sessions per week! She focuses on body mechanics and form so that you can enjoy a lifetime of running injury-free. Phone 250-815-0158 for more info and to register.

Ceevacs Road Runners Run and Walk Clinic
Cowichan Sportsplex
Mondays, 6 PM, starting January 28

FitWalk | Learn-to-Run | 5K | 10K | Half-marathon

In support of the Cowichan Sportsplex, the 26th Annual Ceevacs Run and Walk Clinic is accessible for all abilities and offers many distance options. This is a 13-week program with the first session taking place at the Island Savings Centre, and the following sessions meet at the Cowichan Sportsplex. Options include: FitWalk, learn-to-run, 5K, 10K, and half-marathon.

Cost is $140 until January 27, then increases to $160 on January 28.

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