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Yoga for Runners

Yoga for Runners

We all know we should stretch—especially runners—but sometimes it's hard to know where to focus our attention. Well, we have good news! Local runne...
Filed under: Community Form and technique News Running Training
Learn to run? Yes you can!

Learn to run? Yes you can!

Running. It’s something a lot of us think we can’t do, but with the right approach it IS possible. 
Filed under: Clinic Community Form and technique Running Training
Local Running Clinics for 2019

Local Running Clinics for 2019

Upcoming running clinics in your neighbourhood! Clinics are listed in order of start date. All of these clinics offer excellent, experienced coach...
Filed under: Clinic Community CVR Run Club Form and technique News Running Training
running start learn-to-run clinic

Ten days to go!

Our first clinic starts in just ten days! Still on the fence? Here are the answers to some common questions we've been getting. Don't let these typ...
Filed under: Clinic Community CVR Run Club Events News Running Training
New Year, New You?

New Year, New You?

Brace yourselves—the holidays are coming! It’s common to eat a little too much, drink a little too much, and neglect fitness routines during the bu...
Filed under: Community CVR Run Club Nutrition Training