News

It is with great pleasure and much excitement that we announce the arrival of Zeal Optics at Cowichan Valley Running.

Love running? Love to talk about running all day long? Excited to help others find their running gear? Perhaps you should apply to be a part-time sales associate! More details about the position and how to apply can be found below.

Looking for a local running clinic? Here are your 2018 running clinics in the Cowichan Valley!

Hooray! Thursday's forecast calls for clear skies! It will be chilly, of course, but at least we will avoid rain this week. Runners and Run/Walk 6...

Brace yourselves—the holidays are coming! It’s common to eat a little too much, drink a little too much, and neglect fitness routines during the bu...

The Fairweather Runner Got a fairweather outdoor enthusiast on your list? Or maybe someone who has signed up for their first race this coming...

Found a nice quiet route that will take us to Merridale Rd and back

I love food. Mostly, I love real food. I love to cook, and I love to experiment with new recipes.

Cowichan Valley Running is pleased to announce its partnership with ShuGuy Ministries.

This week we will return to the out-and-back we did a few weeks ago along Telegraph. Head out along Lashburn (the dead end road that goes past B...

Get ready to get spooky! In the spirit of Halloween, I'm keeping this week's route a mystery. There will be treats involved! Speaking of treats, a...

“What brought on this decision?” This is the question I was asked every time I told someone about my plan to open a running store in the Cowichan V...