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Get ready to get spooky! In the spirit of Halloween, I'm keeping this week's route a mystery. There will be treats involved! Speaking of treats, a...

“What brought on this decision?” This is the question I was asked every time I told someone about my plan to open a running store in the Cowichan V...

I don’t know about you, but when it comes to running and eating, mine a is a very calculated schedule. Everyone is different, but I know that I nee...

Tired of running alone? Need motivation to tie up those laces and hit the road? ME TOO! Introducing the CVR Run Club. This free running club meets ...

This week it's Members' Choice! We can either repeat a route we've done before, or do a new route. Here are the previous routes: Mill Bay Rd - ...

At Cowichan Valley Running, not only do we sell running footwear, apparel, and accessories, but we're also here to help you determine what type of...

This week's route is another out-and-back, but on the other side of the highway. The full route is 9.2km. The way out is a fairly steady climb, but...

Thanks again for the great turn-out last week! This week we will head out along Mill Bay Rd for a nice 'n' easy out-and-back route. Please wear clo...