Attention all yogis, weekend warriors, couch potatoes and people who are trapped in office chairs. Show your body a little kindness with a massage anytime, anywhere. Use massage balls individually by placing one between the wall or floor and your tight muscle, or together placed on either side of your spine. You control how deep or gentle the massage.
Use the balls alone to target specific muscles, or as a pair rolling along each side of your spine.
Use on the hands and feet to stimulate reflexology points
Lay the ball under the back of your head at the suboccipital area to calm headaches