https://cowichanvalleyrunning.com/blogs/news/product-spotlight-zeal-optics 2018-03-03T15:57:08-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/zeal.jpg?v=1519870397 Product Spotlight – Zeal Optics https://cowichanvalleyrunning.com/blogs/news/accepting-applications 2018-02-28T16:53:54-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/in-store.jpg?v=1519610394 Accepting Applications https://cowichanvalleyrunning.com/blogs/news/looking-for-a-local-running-clinic 2018-02-25T18:01:56-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/history.jpg?v=1519610516 Looking for a local running clinic? https://cowichanvalleyrunning.com/blogs/news/cvr-run-club-route-thurs-dec-7 2018-02-28T17:27:16-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/show-tying-bench.jpg?v=1519867636 CVR Run Club Route – Thurs, Dec 7 https://cowichanvalleyrunning.com/blogs/news/new-year-new-you 2018-02-28T18:26:07-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/new-year-new-you.jpg?v=1519611398 New Year, New You? https://cowichanvalleyrunning.com/blogs/news/2017-holiday-gift-guide 2018-02-28T18:24:57-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/2017-holiday-gift-guide.jpg?v=1519612214 2017 Holiday Gift Guide https://cowichanvalleyrunning.com/blogs/news/cvr-run-club-route-cameron-taggart 2018-02-28T17:59:02-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/intheair.jpg?v=1519869542 CVR Run Club Route - Cameron Taggart https://cowichanvalleyrunning.com/blogs/news/contest-time-win-a-copy-of-run-fast-eat-slow 2018-02-28T16:56:30-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/beets.jpg?v=1519759439 Contest time! Win a copy of Run Fast. Eat Slow. https://cowichanvalleyrunning.com/blogs/news/cowichan-valley-running-new-collection-point-for-shuguy-ministries 2018-02-28T16:56:58-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/shuguyfeature2-1-e1509742419703.jpg?v=1519771448 Cowichan Valley Running new collection point for ShuGuy Ministries https://cowichanvalleyrunning.com/blogs/news/cvr-run-club-route-telegraph 2018-02-28T17:58:36-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/stretch.jpg?v=1519869516 CVR Run Club Route – Telegraph https://cowichanvalleyrunning.com/blogs/news/cvr-run-club-route-thurs-oct-26 2018-02-27T19:18:53-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/Mystery-route_26OCT17.jpg?v=1519772600 CVR Run Club Route - Thurs, Oct 26 https://cowichanvalleyrunning.com/blogs/news/cvr-run-club-route-thurs-oct-19 2018-02-28T18:00:11-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/inthedistance.jpg?v=1519869611 CVR Run Club Route - Thurs, Oct 19 https://cowichanvalleyrunning.com/blogs/news/pronation-its-not-a-four-letter-word 2018-02-27T15:27:37-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/On_Group_Differentmodels-e1507402184114.jpg?v=1519773874 Pronation—it's not a four letter word https://cowichanvalleyrunning.com/blogs/news/cvr-run-club-route-nightingale 2018-02-28T17:44:54-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/bridge-run.jpg?v=1519868694 CVR Run Club Route - Nightingale https://cowichanvalleyrunning.com/blogs/news/cvr-run-club-route-mill-bay-rd 2018-02-28T17:29:06-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/run-sunset.jpeg?v=1519867746 CVR Run Club Route - Mill Bay Rd https://cowichanvalleyrunning.com/blogs/news/cvr-run-club-routes-thurs-sept-21 2018-02-28T17:18:08-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/show-tying.jpg?v=1519867088 CVR Run Club Routes - Thurs, Sept 21 https://cowichanvalleyrunning.com/blogs/news/introducing-the-cvr-run-club 2018-03-01T10:21:53-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/iStock-512044118.jpg?v=1519860018 Introducing the CVR Run Club! https://cowichanvalleyrunning.com/blogs/news/the-dreaded-wall 2018-02-28T15:33:01-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/the-wall.jpg?v=1519860566 The Dreaded Wall https://cowichanvalleyrunning.com/blogs/news/opening-a-running-store-in-the-cowichan-valley-are-you-crazy-nope-just-lazy 2018-02-28T16:59:59-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/CVRunning-lowres-19-of-21-800x533.jpg?v=1519861722 Opening a running store in the Cowichan Valley? Are you crazy? Nope. Just lazy. https://cowichanvalleyrunning.com/blogs/news/first-group-trail-run-sunday-april-15 2018-04-10T11:22:14-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/trail_group.jpg?v=1523046515 First group trail run Sunday, April 15 https://cowichanvalleyrunning.com/blogs/news/gifts-for-every-dad 2018-06-02T15:48:41-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/fathers-day_925x_d3e6488f-f445-4087-9ed5-db6e9fae79f0.jpg?v=1527967204 Gifts for Every Dad https://cowichanvalleyrunning.com/blogs/news/no-room-for-grey-areas 2018-06-14T10:17:39-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/FB_Cover_1640x924_White.jpg?v=1528236311 New Arrival: Cloud X — Black and White Editions https://cowichanvalleyrunning.com/blogs/news/beginner-run-clinic-coming-this-fall 2018-08-15T10:31:17-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/SUG_18S_Tailored_For_Run_2218_72ppi.jpg?v=1529191228 Running Start learn-to-run clinic starting Sept 6 https://cowichanvalleyrunning.com/blogs/news/ten-days-to-go 2018-08-28T10:42:25-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/Running_Start_FB_cover.jpg?v=1535405567 Ten days to go! running start learn-to-run clinic https://cowichanvalleyrunning.com/blogs/news/eleven-uses-for-your-favourite-headlamp 2018-09-25T16:14:18-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/sport-famille-lampes-performance-Lafouche.jpg?v=1536699431 Eleven uses for your favourite headlamp https://cowichanvalleyrunning.com/blogs/news/wanna-go-for-a-run 2018-10-12T13:55:10-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/On_Group_Differentmodels.jpg?v=1539377651 Wanna go for a run? https://cowichanvalleyrunning.com/blogs/news/running-vest 2019-04-03T16:40:00-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/SS18_03.jpg?v=1539813277 The Best Vests On Running Weather Vest https://cowichanvalleyrunning.com/blogs/news/2018-gift-guide 2018-11-23T15:30:52-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/christmas-gift_4460x4460_4956b1fa-aeca-4b21-b9b6-8fb55c5b509d.jpg?v=1542236966 2018 Gift Guide for Runners https://cowichanvalleyrunning.com/blogs/news/local-running-clinics-for-2019 2019-01-17T15:33:18-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/vka-tc10k-347501-jpg.jpg?v=1547490320 Local Running Clinics for 2019 https://cowichanvalleyrunning.com/blogs/news/how-to-buy-running-shoes 2019-02-19T15:08:41-08:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/happiness.jpg?v=1550617301 How to Buy Running Shoes https://cowichanvalleyrunning.com/blogs/news/the-new-cloudswift-by-on-who-is-it-for 2019-03-26T16:33:54-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/FB_Cover_1640x924_SS19_Cloudswift.jpg?v=1551557026 Demo Run with On Running! https://cowichanvalleyrunning.com/blogs/training/need-for-speed-week-1 2019-03-23T16:22:48-07:00 weekly https://cdn.shopify.com/s/files/1/2597/3702/articles/SUG_19S_PrismSS_Prism2in1Short_CoastTank_PrismTrainingShort_CoastSS_Titan7inShort.jpg?v=1553363080 Need for Speed: Week 1